Doing What Matters in Times of Stress is an illustrated guide issued by the World Health Organization to help people manage stress and cope with adversity. It supports the implementation of WHO’s recommendation on stress management and consists of five sections, each introducing a new idea and a simple, practical technique that can be learned and practiced in just a few minutes a day. The guide emphasizes easy steps that strengthen resilience, help individuals face difficult thoughts, and restore psychological balance during times of crisis.